Hey, Rams! Happy Finals Week! Hopefully you're not too terribly stressed out at this point - or maybe you're even lucky like me and you're already DONE, which comes with its own highs and lows. High:...

Habits.  We love them, we hate them.  Some are good, some are bad.  Some are easy to make, some are hard to break. For some people, habits rule their lives.  They wake up at the same time, brush...

Today marked the end of an era for me, as I'm sure it did for a lot of you. Today was my last class at Texas Wesleyan University.  Instead of hugging my teacher 'goodbye', taking a last walk around...

Full disclosure: While you’re getting some of my commentary in here, this is not my original concept.  Please read The Seven Habits of Highly Effective People by Stephen Covey for details, stories,...

Today is the last Friday of this semester. It marks the end of the last full week of school. For some of us, that's the last full week of school...ever. I don't know about you, but these realizations...

I genuinely enjoy fitness. Not necessarily all the heavy-weight-lifting and the running until I have blisters on my feet and can't breathe, but I like the endorphins I get from going for a walk, dancing...

In the midst of the madness of life, sometimes it is easy to get lost in schoolwork, work activities, social life, household tasks, volunteering, organizations…I’m getting dizzy just typing it all. ...

Some days, I feel really, REALLY motivated to work on my assignments.  To get nearly everything that’s due done and to not be distracted by the many fun sites available on the lovely internet. Those...

In the last few years, I have noticed one form of entertainment has boomed almost more than anything else, and it’s not really talked about as often as Netflix or Instagram; podcasts.  Recently,...

Confession time: I don’t watch a lot of TV.  I watch some Netflix/Hulu/Disney+, but not too often.  I stay up on the latest crazes (yes, I have seen Tiger King.  Yes, Carole killed...

I don’t know about the rest of you, but I am terrible about procrastination.  I have a tendency to make a huge list in my head at nighttime of what I want to do the next day, then the next day I hit...

Disclaimer before we get started: I’m not an exercise science major.  I am not a professional personal trainer.  I am not qualified to tell anyone what to do in order to stay healthy.  That being...